Today we live in a more stressful world than ever before and it many people feel constantly fatigued.

Before playing an actual round of golf, you should always make sure you spend some time warming-up. A few moments stretching before you play can prepare your lower back for the stress it will face from your golf swings while you're playing.

Neurotransmitters can get out of balance by eating an improper diet and by indulging in improper emotions. Feelings like anxiety, fear, anger, and worry will leave an impression on your neurotransmitter production and leave you more susceptible to getting stressed out. Being stressed puts more pressure on your heart and other internal organs and can lead to other diseases.

Don't make something that will pass into a huge catastrophe! Everyone has problems. I do this all the time. I take something and blow it up until I feel like it's the end of the world if it doesn't change. It's important to remember that problems are only as big as we make them and take it one day at a time.

Lighten up - Smile more often. We all know amusement reduces stress. You will be astonished at how much more enjoyable the people around you are when you make an attempt to be pleasant yourself.

Taking a nap can also enlighten your senses which in turn, will diminish the strength of your stressors. You remember those days when you were just so tired you wanted to die (figuratively speaking, of course), but you knew you had to move on. Depriving your body of necessary sleep will eventually catch up to you. So go ahead, take forty winks. Your body will love you for it.

I began writing articles as a way to express my thoughts and feelings. Soon I was writing every day and I began to feel better and better. When I would go for a walk I would think about what I wanted in my life and when I returned home I would write my ideas down in article format.

Look into what causes your stress: You may not know what is inducing you stress. Try to understand where the source is coming from if possible. Once you understand what is causing your stress you can try to modify these problem areas. If you can't, can you substantially reduce them? Maybe you can look at these stressors in a different way.

Exercise

Exercise benefits both physical and mental health. It includes cardiovascular training, strength training and stretching. When we exercise, our body releases chemicals called endorphins. These are also called happy chemicals, since these naturally make us feel good.

Turn to Your Hobby

You may have left certain hobbies after the work and family pressure mounted on you. Well, take up those hobbies. A creative hobby would enhance your health and help you to reduce stress.

Reduce all stimulants. If you constantly feel frazzled there is a good chance you are consuming too much caffeine, nicotine or alcohol. Cut back on (or quit) coffee, pop, tea, cigarettes and alcoholic beverages. All of these products, are drugs. They increase panic, anxiety and therefore stress.

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