It has been the bane of every women's existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. So, should we just resign ourselves to the fact that it is here to stay, or is there a way to fight and get rid of cellulite?

Mitchel Goldman, MD, an associate clinical professor at the University of California at San Diego regularly informs the dermatological community about cellulite treatments. On one such occasion in 2002, at American Academy of Dermatology's summer scientific meeting in New York, Dr. Goldman offered bleak hope for women with fat dimples while asserting that there is no “cure” for cellulite.

How to lose belly fat and cellulite:

A great idea for regulating your cellulite and belly fat is to reduce sugar conversion into fat while boosting the conversion of existing fat into glycerol allowing fat cells to shrink in size. In simple terms, boost your metabolic rate while reducing sugar and simple carbohydrates in your diet.

Female

Over eighteen (18) years of age

No chronic or severe medical conditions that could affect results of the study

Not pregnant or nursing

No significant changes in lifestyle (diet and exercise) during the study

Obvious cellulite skin condition

These are the facts about cellulite from one who knows:

1. It appears to affect only women.

2. It mainly colonises the thigh area.

3. Once it gains a foothold, it will spread across the whole of the upper thighs and possibly onto the buttocks.

4. Exercises which target this area may possibly improve muscle tone, but will not have any effect on cellulite.

So bring on the fix! Doctors say that the two most important and effective ingredients in a cellulite cream are caffeine and retinol. These ingredients help the outer layer of your skin firm up to help relieve the bumps. The other ingredients in cellulite creams are there to improve the look of your skin. They smooth the surface, decrease any stretch marks, and give you that overall “baby’s butt” softness.

By helping your body dispose of excess water retention and built up toxins, anti cellulite supplements actually help shrink the fat cells that are responsible for the appearance of cellulite.

It has been suggested the genetics as well as the surge of hormones that many women face, may also be among the causes for cellulite development. While there is nothing you can do about your genetics, and little you can do about your hormones, fighting cellulite by living a healthy lifestyle has been shown to produce amazing results.

In between Sets, pick up a couple of 3 or 5 Pound Weights, and do a 'Butterfly Move' to work on your Arms in the same work-out. Put the Weights in front of your waist, raise them up in a big sweeping motion over your head, then slowly back down. Just do 10 reps in between each Set of the Anti-Cellulite Exercises, and you'll be in great shape in no time at all!

Exercise for 20-30 minutes daily to help keep the body in shape, and avoid smoking, alcohol. A healthy life style will go along way towards prevention.

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